Dear Readers,
Eggs are one of the greatest super foods on the planet.
Healthy eggs, produced in a healthy way, prepared correctly,
do not cause illness or cholesterol problems.
Eggs are also great support for your thyroid gland. Eggs
are brain food. The lecithin in eggs is far healthier for
you than soy lecithin.
Read the excerpt below from Dr. Mercola's article
on eggs, and follow the link to read the whole article.
The full article tells an amazing history.
Wishing you great health,
Timothy
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EGGS
VERY Important information here, pay close attention:
Where Should You Get Your Eggs?
Excerpt from Dr. Mercola's article
Many of us will simply be unable to raise our own chickens (although I'll
provide some helpful guidance on how to get started at the end of this
article, for those who want to give it a try) so the practical question is,
should we just purchase organic eggs from the grocery store?
I strongly believe that this is NOT your best choice.
The key here is to buy your eggs locally. About the only time I purchase
eggs from the store is when I am traveling or for some reason I miss my
local egg pickup.
Fortunately, finding high-quality organic eggs is relatively easy, as
virtually every rural area has small farmers with chickens. If you live in
an urban area, visiting the local health food stores is typically the
quickest route to finding high-quality local egg sources.
Without question the single best source you can find is a local farmer who
is raising their chickens humanely and not in a factory farm. The chickens
should be allowed outside and eat insects. If you find these eggs the yolks
will be bright orange due to the increased nutrients.
Next best would be organically-raised, but NOT omega-3 eggs, as they will
likely have rancid omega-3 in them. The chicken should also be free range.
But please remember that eggs from local farmers are nearly always superior
quality, and fresher.
Farmers markets are another great way to meet the people who produce your
food. With face-to-face contact, you can get your questions answered and
know exactly what you're buying. Better yet, visit the farm -- ask for a
tour. If they have nothing to hide, they should be eager to show you their
operation.
Your egg farmer should be paying attention to proper nutrition, clean water,
adequate housing space, and good ventilation to reduce stress on the hens
and support their immunity.
Cooked, or Raw? And the Issue of Salmonella.
The CDC and other public health organizations will advise you to thoroughly
cook your eggs to lower the risk of salmonella, but eating eggs raw is
actually the best in terms of your health.
It's important to realize that salmonella risk comes from chickens raised in
unsanitary conditions. These conditions are the norm for factory farms, but
extremely rare for small organic farms. In fact, one study by the British
government found that 23 percent of farms with caged hens tested positive
for salmonella, compared to just over 4 percent in organic flocks and 6.5
percent in free-range flocks.
That said, you are clearly better off seeking eggs from only high-quality
sources, which are the ones that will be safe from the get-go, and then
consuming them raw, which is their most nutritional state.
For more tips on eggs, including how to identify fresh, high-quality eggs,
please read Raw Eggs for Your Health.
And, for more information about salmonella from eggs, please review
yesterday's article on this topic.
Read Dr. Mercola's full article on eggs
here.
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Refer a Friend, Client, or Anyone that becomes a new customer of Long
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My passion is teaching people how to become healthy and stay healthy!
And to provide practical, no-nonsense health products that really work!
Wishing you great health,
Timothy
Timothy Long, EFT-ADV
Naturopathic Health Practitioner,
Transpersonal Counselor & Life Coach
Long Natural Health
www.longnaturalhealth.com
timothylong@longnaturalhealth.com
1-888-337-0511
303-845-1827
10% of all Long Natural Health profits are given to charity.
