Natural Holistic Healing & Holistic Products

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This e-zine is for educational purposes only. It is not a substitute
for good, sound advice from your health professional.
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CONTENTS:

1- Opening Letter: Holistic Approach to Health and Healing

2- Feature Article: Detoxify for Better Health! -- Part Two

3- Announcing New Questions & Answers Discussion Board

4 - Product Information: PK5

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OPENING LETTER:

Hello Everyone! Welcome to my March E-Newsletter.

The months are flying by! It seems like just yesterday I was putting together my last letter. In light of a recent question from a client, I would like to share with everyone my background and interest in alternative health. I have been counseling people for the past seventeen years. At twenty-four years of age, I began my private health counseling practice. In order to help people improve their lives and health, I studied many subjects and natural healing methods, including psychology, philosophy, religion, different spiritual paths, anatomy, reflexology, shiatsu, color and energy healing, metaphysics and more. I studied with many different teachers, health professionals and healers.

Over time I realized that many problems people were coming to me for were greatly influenced or caused by what they ate, and environmental factors. So I began to concentrate on the study and practice of Naturopathy, which includes the study of diet, nutrition, herbs, and many other modalities of natural health and holistic healing. I received my degree in 1993. Around this same time I also received a degree in holistic theology.

Looking back over the years, I realize that the people who have enjoyed the greatest healing and positive changes in their lives are my clients who followed not only my nutritional advice, but my lifestyle and spiritual advice as well. True healing begins when we honestly bridge our physical selves with our spiritual selves. In future issues I will go into these subjects in more depth.

Yours in good health,

Timothy J. Long
www.longnaturalhealth.com

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"Never argue with an angry person."
author unknown
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DETOXIFY FOR BETTER HEALTH!--
Part Two (cont. from #2/99)

Here are some other ideas on how to detoxify your body, and most importantly your liver. Most anyone who owns a car realizes how important it is to change the oil filter every oil change or two. Its job is to catch and trap all of the junk in your oil, so it does not ruin your engine. Well, one of our liver's most important jobs is to clean our blood. Unfortunately, our food, water, air, and environment are filled with chemicals, toxins, pesticides, hormones, drug residues, etc. This is one of the reasons why I stress to my clients not to consume many non-organic foods. My family only uses certified organic meat, eggs, milk, and cheese. We try to buy only organic vegetables, grains, and fruit as well. If not, we clean them well first. I sometimes use a vegetable and fruit wash I buy at the health store. Other times I use KO7, which is a stabilized oxygen solution. I especially use the KO7 on the fish, poultry, and meat, to kill all the bacteria, etc.

The chemicals, hormones, heavy metals, and the like that we ingest when we eat non-organic foods, drink contaminated water, breathe polluted air, as well as the ones we ingest through cosmetics, and through shampoos, toothpaste, deodorants, etc. are proven to be causes of cancer, and numerous other diseases, directly or indirectly. I don't mean to scare anyone. It is mostly accumulation, the quantity we ingest over time. So you do not have to get fanatic and change everything overnight. But start, one by one, eliminating non-organic, chemical, unnatural foods, unfiltered water, toxic beauty supplies, etc.

Some of the worst things are: hairdyes, makeup, commercial milk, non organic meat and poultry, junk foods, and sodas. My family uses a lot of Aubrey Organics shampoos, deodorants, soap, makeup, etc. They are very pure. You can usually get these products in your local health food store. If any one has a favorite line, or mail order source, please email me information for the benefit of all our readers.

Here is a simple liver and gallbladder flush that is safe for almost everyone:

Use equal parts lemon and olive oil. Choose organic, cold pressed, extra virgin olive oil, and organic whole lemons.

Begin with a tablespoon of each and increase over 3-4 days until you are taking 2oz of oil followed in ten minutes with 2oz of lemon juice. It is also a good idea to add a half a teaspoon of magnesium sulfate to the lemon. This will help to destroy stones in the liver and gallbladder.

Using 2oz of Lemon Juice and 2oz of Olive Oil, continue for a total of 4 days in a row. You want to do this on an empty stomach at least a few hours before eating anything else. You can eat a light early supper and do this before bed. OR first thing in the morning. Do not do it on a very stressful day, or if you are traveling a lot, and not near a bathroom. Anyone who is constipated should be sure to do something about that first. I would use Coloclenz, or any good natural herbal laxative for this problem. In fact most everyone should use a bottle of Coloclenz, and flush their liver at least once a year. Doing this gentle cleansing on your colon during the liver flush will facilitate your success.

You can squeeze, or juice the lemons, or better yet, cut up a few organic lemons and blend the whole thing into a liquid and drink immediately about ten minutes after the oil. I would then lie down immediately on my right side, in a curled up position, and just fall asleep (if you did it at night), or if in the morning, lie there until your stomach feels emptied out, which usually takes about 20 minutes, or more. Before lying down it is a good idea to brush the lemon juice off your teeth; it is highly corrosive to the enamel.

Next month I will be introducing some very exciting information and a wonderful new Oral Chelation product. This product can help rid your body of stored mercury, lead, aluminum, cholesterol, etc. Greatly increasing circulation, energy, immunity, and all around good health!