Natural Holistic Healing & Holistic Products

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This newsletter is for educational purposes only. It is not a substitute for good, sound advice from your health professional. Timothy J. Long is a holistic health counselor, not a medical doctor.

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Quote of The Month:

Now we have proudly separated ourselves from Nature, and the spirit of Pan is dead. Men's souls are scattered beyond the hope of unity, and the sword of formal creeds sharply separates them everywhere. To live in harmony with the Universe made life the performance of a majestic ceremony; to live against it was to creep aside into a cul-de-sac. Yet, even now, whispers of change are stealing over the face of the world once more. Like another vast dream beginning, man's consciousness is slowly spreading outwards once again. Some voice from the long ago is divinely trumpeting across our little globe. To that voice, I dedicate this book. -- E.B.S.

-- From the Essene Gospel of Peace, Book Three, Lost Scrolls of the Essene Brotherhood. A wonderful book.

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IN THIS ISSUE:

1: Opening Letter
2: Avoid the Time-Bombs & Live Longer
3: Sent By A Client: Concerning Progesterone, Estrogen...
4: Sent In By A Reader: Things To Remember Daily
5: Links Worth Investigating
6: Some More Health Tips
7: Prayer Requests

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OPENING LETTER:

Happy New Year Everyone,

Judging by my own life, and the many people I communicate with around the country and world each week, 'the times they are a-changing'. I think what is happening is the old world and ways are breaking down, and simultaneously a new light and new ways are coming into our world and into all our lives. Can you feel it? See it?
Sadly sometimes this means breakup and loss in relationships, in business, on so many levels. When we look around and think about it, it is going on in all our lives and all around us. This can be very painful, and I am speaking from personal experience. So here today, I would like to share a few things I have learned and experienced, that are presently on my mind, in hope that it might help guide some of you through your own trials and tribulations.
First of all, I think these new energies challenge and demand of us to speak and act with honesty and sincerity. Ask yourself, "Am I being truthful with my loved ones, friends and business associates?" Think about it, and if not, begin to express yourself more honestly. Do this before change is forced upon you - which always is more painful. Because the world is being transformed, and all of us along with it,it's best to go with the flow and not fight it. This new era we have already entered demands that we live an honest life, in oneness with our soul's truth and God's.
Secondly, learn to detach yourselves from whatever it is that addicts you, angers you, controls you, bothers you. Connect yourself with your higher good, with God, live and act from the central point of your self that is always calm and detached from the many meaningless concerns of human-personal life.
Thirdly, we no longer can afford to put off until tomorrow what we dream of today. Take the time to meditate and pray on what you really want in all areas of your life. Be sure these dreams are connected with your spiritual self. Then Act. Today, not tomorrow, because tomorrow may be too late.
All in all, I want to say, so many people ended the last millennium and have begun this one believing and fearing that our world is being destroyed and is doomed. I will agree our world as we all have known it is being destroyed on many levels, but I highly disagree that we are doomed. In fact, the world is fast transforming into one that will be wonderful, beautiful, and good beyond most people's most optimistic imaginations. So dare to imagine and help bring in what is coming whether you believe what I am saying or not.

I wish you all a most transformative year full of new and spiritual realizations. Again, to take advantage of these great new energies pouring into our world, get serious about changing your life, use meditation and pray, and most of all, be truthful with yourself and others and act on your dreams.

I hope you enjoy this months newsletter.

Many blessings,

Timothy Long
www.longnaturalhealth.com

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AVOID THE TIME-BOMBS & LIVE LONGER

What are Time-Bombs? They are those substances found in our diet which have a potentially devastating effect upon the human body. Here is a list of the major Time-Bombs:

refined sugar
white flour
alcoholic beverages
processed or cured meats
deep-fried foods
refined vegetable oils, such as corn, sunflower, safflower and soybean oil margarine and other hydrogenated vegetable oils, such as Crisco or shortening
pesticides and herbicides
industrial chemicals
radioactive chemicals
heavy metals
cigarettes

From the book Eat Right or Die Young by Cass Igram, D.O.

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SENT IN BY A CLIENT:

"I am pleased to say that after 5 days of taking the things you recommended, I am already seeing results. That awful rash in my groin area is 60% better (a feat that 6 months of trying everything accomplished nothing), my cravings are subsiding, my bloating after meals is no longer there. And I have lost 2 lbs. Needless to say, I am grateful and joyful. I have also noticed that the tenderness in my hands, especially my knuckles is also subsiding. This is what I have concluded after all my searching...a few key causative issues would take care of a multitude of symptoms rather than having to treat every symptom which is where I ended up. A question..In my reading of Dr. Peat's book about menopause, pms, and estrogen...it seems that osteoporosis is more a question of which hormones are present doing what, than how much calcium is available in the body. If unopposed estrogen causes the cells to take up more calcium, along with excess cortisol "robbing" the bones of their calcium combined with a lack of progesterone to signal the rebuilding of bone, bone is lost and does not get replaced. Please correct me if I am wrong. So it would seem the taking of calcium supplements combined with unopposed estrogen would be a dangerous thing, yes? Kindest regards, Cathi"

Yes, unopposed estrogen is very dangerous and a very common problem today with both women and men. I have added some new articles to my Library. On the new web site you can just go to the Library and do a Search for Estrogen and up will come all the articles on the subject. To remind everyone, right diet, along with natural thyroid, natural progesterone and pregnenolone are our best ways to throw excess estrogen out of the body and also to relieve symptoms of menopause, pms, osteoporosis, and to prevent these along with cancer, etc. To learn more visit www.longnaturalhealth.com

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SENT IN BY A READER: Things To Remember Daily

1. At least 5 people in this world, love you so much they would die for you.
2. At least 15 people in this world love you, in some way.
3. The only reason anyone would ever hate you, is because they want to be just like you.
4. A smile from you, can bring happiness to anyone, even if they don't like you.
5. Every night, SOMEONE thinks about you before they go to sleep.
6. You mean the world to someone.
7. Without you, someone may not be living.
8. You are special and unique, in your own way.
9. Someone that you don't know even exists, loves you.
10. When you make the biggest mistake ever, something good comes from it.
11. When you think the world has turned it's back on you, take a look, you most likely turned your back on the world.
12. When you think you have no chance at getting what you want, you probably won't get it, but if you believe in yourself, you probably sooner or later will get it.
14. Always remember compliments you received, forget about the rude remarks.
15. Always tell someone how you feel about them, you will feel much better when they know.
16. If you have a great friend, take the time to let them know that their great.

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LINKS WORTH INVESTIGATING:
I pass on links to information which I think are worth everyone's time to take a look at and to perhaps research further. (A special thanks to all you readers who pass on links and other information to me.)

***Important: Read and understand the new Organic Standards. The consumers voice does count, IF EXPRESSED.
http://www.mercola.com/2000/dec/24/organic_standards.htm

***Nearly ALL Children Can Qualify for the Religious Vaccine Exemption - There are 19 states that currently allow a philosophical objection to vaccinations for school admission. Thanks to the incredible groups like the National Vaccine Information Center, it is likely more states may be added. However, 48 states have a religious exemption that can be used by parents to have their children legally avoid immunizations and still attend school. http://www.mercola.com/2000/dec/10/vaccine_exemption.htm

***Here is something beautiful to read and realize:
http://members.aol.com/Cuttyhunk/cp.html

***Why I would not use Prozac and other dangerous medications:
http://www.drugawareness.org/

***Decide for yourself if Cell phones are safe:
http://www.tassie.net.au/emfacts/mobiles/index.html

***From a reader: "Go to the Hunger Site at the UN. All you do is click a button and somewhere in the world a hungry person gets a meal to eat, at no cost to you. The food is paid for by corporate sponsors (who gain advertising in the process because you see their logo). All you do is go to the site and click on the donate food button. It takes one second. You're allowed one donation per day.
http://www.thehungersite.com

This is the same as thehungersite only it saves the rainforest
http://www.therainforestsite.com/

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SOME MORE HEALTH TIPS:

***Use Thera-zyme Opt as your natural whole food vitamin C. It is also great for preventing colds and for eye problems. Normal vitamin C, ascorbic acid acts like a sugar in the body. Ascorbic acid should not be used as your source of daily vitamin C. It should possibly be used only in cases of acute infection and for some specific major health problems.

***It is unwise to sleep with an electric blanket or to have any other source of electricity so close to your body, especially during sleep. Keep clock radios and electric wires at least 5 feet from your head, and especially children's heads.

***There are scientific studies showing the many health benefits of both prayer and meditation. Why not begin the New Year by beginning a daily practice of prayer and meditation? Do it with your wife or girlfriend, with your children too! You will be amazed at the positive changes in everyone's lives!

***Worried about osteoporosis? Don't just go and take more calcium. You might not only be doing nothing for your bones, but causing hardening of the arteries and arthritis! Educate yourself. Natural thyroid builds bones. So does natural hormone replacement when needed. But every person needs their own individualized health plan. Whether you have osteoporosis, or want to avoid it, see a health professional who is experienced in promoting human health, not in treating disease.

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PRAYER REQUESTS:

+++Please pray for Portia's health, she was born on July 17th and is only 1 1/2 years old. She lives in Boulder Colorado, she needs your prayers.

+++Michael Novenche is a 2 year-old little boy in Clifton Park, New York, and needs your prayers.

+++Please pray for Jonathan Harelick. His wife, Dianne Weisselberg needs all the prayer support she can get also.

+++Please keep praying for lasting peace in the world, especially in the Middle East

+++Pray that the world's lenders forgive the debts of the nations that are enslaved by their ever mounting debt

+++Email me a prayer request and I will add it to my next newsletter. Please do not forward me requests you receive from others, such as by email. Only send me requests that are personal to you, your family, etc.

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That is it for this month. I hope you read something here that will improve your life. Remember, I always like to hear your feedback :)

Yours in good health,

Timothy J. Long
http://www.longnaturalhealth.com
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