Natural Holistic Healing & Holistic Products

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This newsletter is for educational purposes only.
It is not a substitute for good, sound advice from
your health professional. Timothy J. Long is
a holistic health practitioner, not a medical doctor.

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Quote of The Month:

"Cure sometimes,
Heal often,
Comfort always."

-- Hippocrates

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IN THIS ISSUE:

1: Opening Letter/Essay: The Opportunity
2: Letters, Testimonials and Emails
3: Links Worth Investigating:
4: Some More Health Tips:
5: Prayer Requests:

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OPENING LETTER (Turned into an Essay!)

Hello Everyone,

I would like to share something that has tremendously effected my life, as well as the lives of my clients, for the better. I believe everyone can greatly benefit by this. It has been my experience, over the twenty years or so I have been helping people improve their health, that clearing emotional blocks, such as deep seated hurt, fear, anger, resentment, envy, guilt, and the like, will do more for a person's health and success in life, than any vitamin, super-nutrient, or special diet ever could dream of doing. So why not hear me out at least, better, just try what I am about to share...it is really rather simple. I am known as someone who simplifies health programs and who gets results where medicine and many natural health programs often do not. Presently, I am going to be using this newsletter to share my simplified and clarified tools to clear emotions and 'psychological' problems. Long years of therapy, seminars, etc. are not really needed by most people, IF you are given the basics in a straightforward, inspiring, and spiritual way. This is my intention. This will be the first of a series of newsletters that will contain this sort of information and teaching.
As always, I greatly appreciate your feedback. Let me know if you have tried any of my suggestions - as I am sure you all do! and how it is working for you. It is important for me to have this feedback so that I can better my ability to teach and express what is inside of me.

The Opportunity

Everything is energy. Emotions are energy. Emotions and feelings can be in flow, felt in the now, or stuck somewhere in our body-mind. Energy follows thought. As long as our feelings are in motion, being felt, let in and let go of, we are not hurt by them. But when as children we learn: 'don't be angry,' 'it's not good to be angry,' 'don't be sad, put a smile on your face,' 'don't feel hurt'...'oh it's not true'...'don't think about it'...'just forget about it'...we are simply being taught to bury our feelings and to wear a mask. These buried feelings are the seeds of disease, depression, the inability to feel fulfilled, and the inability to create fulfilling relationships, as well as the difficulties many people experience trying to create successful businesses, careers, artistic endeavors, and the like. Buried hurt, sadness, anger, guilt and so on, buried deep in our cells, wreaks havoc in our lives. It drives our lives subconsciously. We are not in charge. Our inner subconscious is made up of our blocked feelings and memories. A tremendous amount of power lies buried here.
We have a much greater power, but it is very difficult to use as long as we have these blocks within. So many teachings simply encourage us to use our conscious power to just sort of override our inner self. Whether it be a new diet, a new exercise program, or some kind of new age mind power technique or meditation, visualization, religion, psychological approach, it does not matter. Sooner or later the subconscious will doom this. We need to acknowlege our inner world of feelings. We don't have to wallow in them, but we do have to acknowledge and accept them. If we try not to, they will sooner or later overpower us and pop out in one way or another causing misery in our lives.
There is no greater power than that which lies within you. What we need to do is become conscious of what is inside and work with it. Become one with it. Get our blocked energy back into flow to where we can consciously transform it; transmute the blocked energy into what we want TO BE and feel NOW.
We don't even need to do anything to make this happen. The beauty is we are given The Opportunity daily. Every day, nearly every minute if we are really conscious and alert, we are presented the door to walk through that will free us from these blocks that hold back our greatest good and the answers to our dreams.

The Opportunity...The next time you feel an emotional charge, like when something or someone makes you angry, sad, jealous, fearful, etc, NOW is the time to break the pattern - it is time to free your energy and put it to better use. You see, everything that happens 'to you' is really a mirror of what is inside of you. For now, trust me on that if you don't see what I am saying or agree. You don't need to believe everything I am saying in order to use this information to bring radical and lasting positive change into your life. Just entertain the possibility, if you will, and test what I am saying.
So, when something happens that has an emotional charge to it, stop and name it. Give it a name. Like, so and so is "being manipulative, he is manipulating me!" Now center yourself, close your eyes if you need to, follow your breathing to your gut and ask, "What does 'manipulation have to do with me?" Or, try, "How have I, or do I 'manipulate'? Get the idea? Ask some questions and ask how it relates to YOU. It ALWAYS relates to YOU. You just need to be honest enough and determined enough to see it, hear it, and accept it.
Getting to the core and bringing peace to our own unresolved, underlying issues, and stopping the cycle of projection and resentment, will bring tremendous peace and freedom. Once you see and FEEL the connection, which might entail an 'aha moment', an involuntary, large sigh-breath of air, a feeling of lightness or even laughter, a realization, a release, in other words - some sort of shift in your energy that lets you know you have hit upon your truth, you are there. When this has taken place, immediately send love and acceptance to the person you originally judged. Then do the same for yourself.
Something else might happen as well. You may have a memory of someone who did this thing to you in the past, or someone you did it to, or both. It may have been a big event, such as your sister, when you were teenagers, 'manipulated you out of your boyfriend.' or some such thing. Or it may be a small thing. Either way, forgive the other person, let it go, it is over and done with. Only the freeing of the past energy block, and learning to express yourself in the now, and living in the now is important. Forgive yourself for getting hung up on it. You see, it isn't the thing itself that cripples our lives, it is the holding on. It is no different than a dam in a stream, it blocks our life energy from moving forward, on its original course. No wonder so many people do not feel fulfilled, do not feel in their right time and place, with the people, work, and places they feel really happy and excited about. If you are not experiencing passion in your life, if you are not inspired to rise each day and are not enjoying each day to the fullest, if you are not living your goals, then it is time to do some of this inner work I am describing here.
Let go and let love do its thing. It takes a tremendous amount of energy to hold onto these old (anything older than what is happening this very moment in your life!) feelings and emotions. All that energy can now go towards fulfilling your dreams. Always follow every such release and self healing immediately with a very strong statement of intention, say clearly what you want in your life NOW. Say it with conviction and say it as if it were fact in the present tense: "I am happily married now!" "My Thyroid is working perfectly!" "My elbow is in perfect health NOW!" "My body is a perfect weight and symmetrical and I FEEL Beautiful!" And so forth.

My personal experience, and the experience of my clients whom I have taught this to, is that your life can change dramatically and permanently in any direction you want it to. You only need to begin feeling your feelings fully, and clearing out the old stagnant ones at every OPPORTUNITY you are given. And there is no day you are not given Opportunities to do this. That is the beauty of it. You don't need to go anywhere, read any book, spend any money. You can heal your own life. You can become enlightened. There is really no magic to it. When you begin practicing this, you WILL BE given opportunities. You will receive opportunities until there are no more needed. You will then live in the NOW and in the full flow of life. And that is where the real fun begins! What you can do then is to enjoy full experience of love, prosperity and health, use your innate healing abilities, experience the spiritual world here and now, and so much more you are capable of.
But first you must master clearing your shadow. So begin, and email me how you are doing so that I can help you fine tune your process, or better clarify what I have tried to communicate here.

A last bit of advice... In all upsetting situations, ask yourself, "How is this situation perfect?" That is, "How can I see this situation as being here to teach me something I need to learn about myself? How can I grow and learn to forgive and love something about myself from this situation?"

Further reading along these lines: I would suggest, "Radical Forgiveness," and "Excuse Me, Your Life is Waiting." And two books I love by Bartholomew called "From the Heart of a Gentle Brother", and "I Come as a Brother." I highly suggest these books.

Wishing all of you love, prosperity, and perfect health,

Timothy J. Long
Long Natural Health
www.longnaturalhealth.com

timothylong@longnaturalhealth.com

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LETTERS, TESTIMONIALS AND EMAILS

TESTIMONIAL SENT IN BY A GRATEFUL CLIENT...

Just to let you know that for the last several weeks, I am finally feeling like my body has filled out, more normal, not fat feeling, but not so thin either. I don't have a scale so can't tell if I have actually gained weight. I detect subtle changes, but hard to pinpoint. Not so nervous, etc. I have been taking the pregnenolone for awhile, not too much either, just a tiny bit at night. I am almost finished taking my second bottle of LVR The tartar on my teeth is getting better, but I still have some. Maybe, the reason I am feeling more normal is that I am detoxifying my liver and it is working better. I think I need more time with this though. I am glad you like Florida. I hope everything is working out for you.

regards, Kathy

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EMAIL FROM FROM A READER USING OUR THERAZYME ENZYMES...

Thank you for your wonderful information and the newsletter--it always provides good info that I never read anywhere else.
I am in the process of finishing a book on my eleven-year odyssey regaining my health through alternative medicine. I could never find enzymes that worked, and I searched for them like one after the Holy Grail. The Therazyme supps have made all the difference, and I am grateful to have found them. My book features a chapter on finally finding these enzymes, as they turned my health around My book is entitled, EMBRACING FEAR WITHIN THE MAZE.

Yvette

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RESPONSE TO MAY'S NEWSLETTER FROM A READER...

"Think about it, do you believe more in your own God given inner power to create good health in your body, or, like the man above, do you forget often about God, and instead keep your focus on and in your doctors, medicines, and vitamins pills?" --Timothy J. Long

Dear Timothy,
That's a great question...a wonderful way to impart the wisdom of God.
I enjoy learning about and using natural medicine, etc., but I trust God first and foremost. This, along with God's grace and my faith in Jesus, brings me peace with God...and what could be more wholesome.
I read your e-newsletter from time to time, but recently I've felt the move of the Holy Spirit in your mailings....it's nice...thanks for keeping me on your mailing list.

Sincerely,
Kathy

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LINKS WORTH INVESTIGATING:
I pass on links to information which I think are worth everyone's time to take a look at and to perhaps research further. (A special thanks to all you readers who pass on links and other information to me.)

***Take a close look at these water crystal photos and the thoughts, words, feelings, etc that formed their structures. Realize that we are all made up predominately of water, then think twice about your thoughts, actions, the music you listen to, etc. Energy follows Thought. www.wellnessgoods.com/art_wat_messages.html

***Wonderful Paintings, Wonderful Writing on Healing, Art, Spirituality and Creativity www.godslight.com

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SOME MORE HEALTH TIPS

WORRIED ABOUT CHOLESTEROL? DON'T WASTE YOUR TIME Over the years I have told my clients, not to worry about cholesterol readings, in most cases, to not even have it tested. Most times a person is told their cholesterol is too high, it is actually just fine. And I tell them not to accept cholesterol lowering drugs, I understand them to do more harm than good. And if there is a problem, drugs do little to nothing to resolve high cholesterol. Below is a link to some information worth reading that supports what I have been saying. By the way, to produce healthy hormones in your body you need cholesterol. Listening to the foolishness of keeping your cholesterol low by always eating low fat, low cholesterol foods all the time, will lead to premature aging, more depression, more overweight problems, more anxiety, more cancer, more heart disease, etc. Then the pharmaceuticals will sell you synthetic estrogen, DHEA, testosterone, cholesterol lowering drugs, Prozac, Xanax, Valium, etc. ALL OF WHICH encourage disease in your body. Then they will sell you chemo and radiation. And then they will say 'we have nothing else to offer you.' The question is, did they ever?

My advice is to eat healthy oils and fats. (Read articles in Health Library at www.naturalhealthinfo.com on this subject) Eat organic foods. Don't fry or burn your fats and meats. Be sure your digestion and liver/gallbladder are working well. If not, supplement to help them recuperate. Otherwise, eating healthy fat-cholesterol foods is great for you health, despite all the negative commercial propaganda.
Avoid margarine, avoid Crisco and Wesson, and such oils like the plague. Use Olive Oil and real, sweet, unsalted organic butter. If it is raw butter, that is best of all.

Here are some links worth reading on the subject of cholesterol... http://www.mercola.com/2001/may/5/cholesterol.htm

More on Low Fat Non-Sense... http://www.mercola.com/article/Diet/carbohydrates/low_fat.htm

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"Stop telling God how big your storm is. Instead, tell your storm how big your GOD is."

-- anonymous

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PRAYER REQUESTS:

+++Prayers needed for Michael Novenche.

+++Please keep praying for lasting peace in the world, especially in the Middle East. There is only One God, One Religion - Love.

+++Pray that the world's lenders forgive the debts of the nations that are enslaved by their ever mounting debt.

+++Email me a prayer request and I will add it to my next newsletter. Please do not forward me requests you receive from others, such as by email. Only send me requests that are personal to you, your family, etc.

Visit the nearest Unity group near you. All spiritual faiths are invited. I have been to some of these services and they are quite wonderful. Every congregation is a bit different. www.unityworldhq.org

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That is it for this month. I hope you read something here that will improve your life. Remember, I always like to hear your feedback :)

Yours in good health,

Timothy Long
http://www.longnaturalhealth.com
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In-depth Health Consultations by phone or in-person: E-mail request to timothylong@longnaturalhealth.com

Please give to our younger brothers and sisters in need of our help. 1-888-85-Child (24453) www.worldvision.org

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