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9/1/2001
Tips for Better Health! #9/01

Welcome to "Tips for Better Health!"
Information to Improve the Quality of Our Lives
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#9 September 2001
Published by Timothy J. Long
Copyright 2001 All Rights Reserved
E-mail timothylong@longnaturalhealth.com
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Feel free to forward this newsletter to all your friends & family!!

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Read past issues of Tips for Better Health! www.longnaturalhealth.com

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This newsletter is for educational purposes only. It is not a substitute for good, sound advice from your health professional. Timothy J. Long is an alternative health practitioner, not a medical doctor.

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OPENING LETTER

Hello Everyone,

This is a difficult time for our country, really the whole world, and mostly for the individuals directly devastated by this senseless act of terrorism we have all just witnessed. Our hearts go out to everyone. Our prayers are needed. Our assistance too. This is a great challenge to our humanity. It is a moment that begins a great transformation. In the end, if we and our leaders make enlightened responses, this will prove to be a decisive moment and opportunity to heal our planet and greatly raise the level of love that unites us all. Our world beckons to be brought together into greater wholeness and recognition of our oneness. We have been sleeping too long. The time has come to resolve the conflicts of the world so that every single human being on this planet can enjoy the kind of freedom, democracy and wealth that we here in the USA have come to know and cherish.
I think those responsible for acts of terrorism need to be held accountable and brought to justice according to international law. Equally so, we need to resolve the problems in the Mid-East, Ireland, Africa, and all such places where people feel angered, unheard, and in great need of assistance and human dignity.
We set our minds to sending men to the moon, we can set our minds to bringing about world peace, now, in this generation. I encourage everyone to ask more of themselves, and their leaders, to make it so.

I am dedicating this months entire newsletter to writings and information relating to the events of September 11th. Below I will include a few of the many emails I have received relating to this tragedy. My hope is that these dark days will lead to greater enlightenment and peace on our earth.

For now, peace be with you, and may peace be with all our brothers and sisters on this planet who are in deep pain and suffering, no matter what their beliefs, religions, or nationalities. And may all of us, especially our leaders be enlightened on how to best deal with those brothers and sisters whom have closed their hearts and souls to love and peace.

Timothy J. Long
Long Natural Health
www.longnaturalhealth.com
888-337-0511
As always, I am available for phone counseling.

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Thank you Wendy for sending this in...

WAYS TO HELP:

In the light of yesterday's tragedy, it's impossible to think of today as "business as usual". We are all suffering as a result of the terrorist attacks. I humbly ask you to join all of us at NCXI in keeping the faith in the abiding strength of our nation, praying for those who are injured, lost or in mourning, and also including in your prayers those bearing the huge burdens of decision making and leadership in the midst of the crisis.

This is a time when we need to pull together as citizens and help out in any way we can. General information on how to do that is available at the following web site.
http://helping.org/promos/cs_wtc.adp

Wendy

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This from the man that wrote conversations with God:

Dear Beloved Friends,

Seven Days of Prayer It took seven to create the world, we now ask you to join us in spending the next seven days recreating it.

Wherever you are, join us for the next seven days "FEELING" this new world and praying it into existence. At 9pm EST, 6pm west coast time, from September 11 to 18, simply feel the presence of millions around the world who are praying for all violence to cease. Spend ten minutes in silence each night knowing that we are creating a new world based upon the laws of compassion and peace. Once again, please pass this on to everyone you know.

A Letter from Neale, Marianne, James, James and Doreen:

Dear friends around the world.

The events of this day cause every thinking person to stop their daily lives, whatever is going on in them, and to ponder deeply the larger questions of life. We search again for not only the meaning of life, but the purpose of our individual and collective experience as we have created it - and we look earnestly for ways in which we might recreate ourselves anew as a human species, so that we will never treat each other this way again.

The hour has come for us to demonstrate at the highest level our most extraordinary thought about Who We Really Are. There are two possible responses to what has occurred today. The first comes from love, the second from fear. If we come from fear we may panic and do things-as individuals and as nations-that could only cause further damage. If we come from love we will find refuge and strength, even as we provide it to others. This is the moment of your ministry. This is the time of teaching. What you teach at this time, through your every word and action right now, will remain as indelible lessons in the hearts and minds of those whose lives you touch, both now, and for years to come. We will set the course for tomorrow, today. At this hour. In this moment. Let us seek not to pinpoint blame, but to pinpoint cause. Unless we take this time to look at the cause of our experience, we will never remove ourselves from the experiences it creates. Instead, we will forever live in fear of retribution from those within the human family who feel aggrieved, and, likewise, seek retribution from them. To us the reasons are clear. We have not learned the most basic human lessons. We have not remembered the most basic human truths. We have not understood the most basic spiritual wisdom. In short, we have not been listening to God, and because we have not, we watch ourselves do ungodly things. The message we hear from all sources of truth is clear: We are all one. That is a message the human race has largely ignored. Forgetting this truth is the only cause of hatred and war, and the way to remember is simple: Love, this and every moment.

If we could love even those who have attacked us, and seek to understand why they have done so, what then would be our response? Yet if we meet negativity with negativity, rage with rage, attack with attack, what then will be the outcome? These are the questions that are placed before the human race today. They are questions that we have failed to answer for thousands of years. Failure to answer them now could eliminate the need to answer them at all. If we want the beauty of the world that we have co-created to be experienced by our children and our children's children, we will have to become spiritual activists right here, right now, and cause that to happen. We must choose to be at cause in the matter. So, talk with God today. Ask God for help, for counsel and advice, for insight and for strength and for inner peace and for deep wisdom. Ask God on this day to show us how to show up in the world in a way that will cause the world itself to change. And join all those people around the world who are praying right now, adding your Light to the Light that dispels all fear. That is the challenge that is placed before every thinking person today. Today the human soul asks the question: What can I do to preserve the beauty and the wonder of our world and to eliminate the anger and hatred-and the disparity that inevitably causes it - in that part of the world which I touch? Please seek to answer that question today, with all the magnificence that is You. What can you do TODAY...this very moment? A central teaching in most spiritual traditions is: What you wish to experience, provide for another. Look to see, now, what it is you wish to experience-in your own life, and in the world. Then see if there is another for whom you may be the source of that. If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. Those others are waiting for you now. They are looking to you for guidance, for help, for courage, for strength, for understanding, and for assurance at this hour. Most of all, they are looking to you for love.

We love you, and we send you our deepest thoughts of peace. Neale, Marianne, James, James and Doreen

[ To join the Emissary of Light mailing list either visit this URL:

http://www.topica.com/lists/EmissaryofLight, or send a BLANK email to: EmissaryofLight-subscribe@topica.com ]

"I Am The Only Thinker In My Mind! True Freedom Is The Freedom To Choose The Thoughts I Think! When I Free My Mind The Rest Follows"

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Thank you Jean for sending this in...

AMERICA, THE GOOD NEIGHBOR

Widespread but only partial news coverage was given recently to a remarkable broadcast from Toronto by Gordon Sinclair, a Canadian television commentator. What follows is the full text of his broadcast.

"This Canadian thinks it is time to speak up for the Americans as the most generous and possibly the least appreciated people on all the earth. Germany, Japan and, to a lesser extent, Britain and Italy were lifted out of the debris of war by the Americans who poured in billions of dollars and forgave other billions in debts. None of these countries is today paying even the interest on its remaining debts to the United States.

When France was in danger of collapsing in 1956, it was the Americans who propped it up, and their reward was to be insulted and swindled on the streets of Paris. I was there. I saw it.

When earthquakes hit distant cities, it is the United States that hurries in to help. This spring, 59 American communities were flattened by tornadoes. Nobody helped.

The Marshall Plan and the Truman Policy pumped billions of dollars into discouraged countries. Now newspapers in those countries are writing about the decadent, warmongering Americans.

I'd like to see just one of those countries that is gloating over the erosion of the United States dollar build its own airplane. Does any other country in the world have a plane to equal the Boeing Jumbo Jet, the Lockheed Tri-Star, or the Douglas DC10? If so, why don't they fly them? Why do all the International lines except Russia fly American Planes?

Why does no other land on earth even consider putting a man or woman on the moon? You talk about Japanese technocracy, and you get radios. You talk about German technocracy, and you get automobiles.

You talk about American technocracy, and you find men on the moon - not once, but several times - and safely home again.

You talk about scandals, and the Americans put theirs right in the store window for everybody to look at. Even their draft-dodgers are not pursued and hounded. They are here on our streets, and most of them, unless they are breaking Canadian laws, are getting American dollars from ma and pa at home to spend here. When the railways of France,* Germany and India were breaking down through age, it was the Americans who rebuilt them. When the Pennsylvania Railroad and the New York Central went broke, nobody loaned them an old caboose. Both are still broke.

I can name you 5000 times when the Americans raced to the help of other people in trouble. Can you name me even one time when someone else raced to the Americans in trouble? I don't think there was outside help even during the San Francisco earthquake.

Our neighbors have faced it alone, and I'm one Canadian who is damned tired of hearing them get kicked around. They will come out of this thing with their flag high. And when they do, they are entitled to thumb their nose at the lands that are gloating over their present troubles. I hope Canada is not one of those."

Stand proud, America!

This is one of the best editorials that I have ever read regarding the United States. It is nice that one man realizes it. I only wish that the rest of the world would realize it. We are always blamed for everything, and never even get a thank you for the things we do.

I would hope that each of you would send this to as many people as you can and emphasize that they should send it to as many of their friends until this letter is sent to every person on the web. I am just a single American that has read this, I SURE HOPE THAT A LOT MORE READ IT SOON.

Stand proud, America

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http://www.mercola.com/2001/sep/12/senseless_tragedy.htm Praying For "Senseless" Tragedies - The associate editor of this newsletter was on the 72nd floor of the World Trade Center when the first plane hit. Thankfully, prayers were answered, and he, and tens of thousands of others, were able to escape the building before it exploded killing thousands of less fortunate innocent victims and over 400 New York emergency firefighters and police.

Please click the link if you would like some assistance in joining me and others in resorting to the only thing that makes ANY sense of the deadliest terrorist attack ever in the US. Dr Mercola

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Thank you Carol Ramsey for sending this along...

LET THERE BE PEACE ON EARTH AND GOOD WILL TO ALL PEOPLES ON EARTH

Dear All, The events of this morning prompt me to send out a call for your help, please send this to everyone you know, let us join hearts and hands and use the Energy of this situation to turn things around! Mother Mary and The Council of Golden Light talked about our Country returning to policies that have not been seen for years in our recorded history, from what I hear on the news, both on the TV and radio suggest that the atmosphere prevalent is that of retaliation, of war to be waged. Mikiah said to use the Energy, to divert it, to channel it into a different path. We have the opportunity to do so now.

My dear friend, Leigha Rose Starr and her son Andrew were walking on the beach in Florida prior to sunrise last Friday morning. The sky was full of clouds. Before the sun rose, the entire area, the water, the clouds and the sky were filled with a Blue-white Light. She said it was as if everything were coming into focus. As the sun rose, there was one huge cloud formation that drew her attention, it was of a male figure, in His left hand, He was holding the sun, with rays radiating out from it in all directions. Within the figure, from the waist down, there were storm clouds, completely contained within the figure. Leigha is a wonderful clairvoyant and more! Her knowingness was that this was a representation of GOD letting us know that All Darkness is within Him, a part of Him, and that the Light is the ANSWER!

Let us all act from our knowing that ALL IS A PART OF GOD, we are not separate, we are not light and dark, we are ONE, all of humanity are our brothers and sisters. Let us see that BLUE-WHITE Light going out to the people of this country, especially those in New York City and Washington. To the families of those who lost their lives, to the government officials who HOLD THE POWER TO EITHER LIFT OR DESTROY, to the leaders of this World that they listen to guidance from Higher Dimensions and act accordingly. To all people who are reacting in FEAR, to calm those fears and bring calm to the United States and the World. To the terrorists, who acted upon their 'truth' and gave us a huge WAKE-UP CALL!

We have the opportunity to turn this downward spiral into an upward one, lifting the consciousness of the World to a new, higher level with the joining of our intention, our Light and our Love in ONENESS. If you find yourself feeling/reacting in Fear, call forth Love, first to yourself, and then see WHITE, GOLD, SILVER RAYS; AND VIOLET and BLUE FLAMEs going from your heart, down your arms, and out your hands into your surrounding area, and continuing to extend outward until it covers your state/country, and around the World. If each of us does this we WILL make a difference! If you are watching the coverage on the TV, send the rays and the flames of transformation to the images on the screen, knowing that they are reaching the people they represent. Send Love to especially the broadcasters who have the power to calm or inflame with their words. Hold the leaders in your heart, fill and surround them in PURE, UNCONDITIONAL LOVE, that they be led to act from their HIGHER SELVES and not the earth-based ego.

This is the reason we agreed to be here in this time. We are here to make a difference! To be in but not of this world. Let us bring the essence of heaven into our reality. Hold the light, hold the peace, hold the love, and let it radiate out into your world and to all those who are making choices not in the highest and best for all!

Namestkara from my heart to yours, In Love and Light, Kathryn

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KEEPING ALIGNED, CENTERED AND HEALTHY

I am suggesting in times especially like these, but always, to make it a practice to take at least 10-20 minutes each day to pray and meditate. Become aware of your breathing, clear your head. Get in touch with your body and inner self. This will help your life tremendously on many levels. Also, get outside and spend time in nature, walking, exercising, just enjoying the beauty that surrounds you. Take time to smell the roses! Hug a family member or friend. No matter what stresses are going on in our lives or world, it is important to keep deeply in touch with what brings us joy and connected to our human-spiritual roots. -- TJL

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PRAYER REQUESTS:

+++Please pray for an end to terrorism, and war throughout the world.

+++Please keep praying for lasting peace in the world, especially in the Middle East. There is only One God, One Religion - Love.

+++Pray that the world's lenders forgive the debts of the nations that are enslaved by their ever mounting debt

+++Email me a prayer request and I will add it to my next newsletter. Please do not forward me requests you receive from others, such as by email. Only send me requests that are personal to you, your family, etc.

Try visiting a Unity group near you. All spiritual faiths are invited. I have been to some of these services and different classes that they give and they are quite wonderful. Every congregation is a bit different. www.unityworldhq.org

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That is it for this month. Be sure to smile and make eye contact with people you pass throughout your day. The world can always use more kindness and love.

With love and peace,
Timothy Long
http://www.longnaturalhealth.com
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In-depth Health Consultations by telephone: E-mail request to timothylong@longnaturalhealth.com

Please give to our younger brothers and sisters in need of our help. 1-888-85-Child (24453) www.worldvision.org

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Please forward this newsletter to anyone you think might appreciate it, Thank you! ******************************



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3/17/2009Super Eggs, Plastic Containers, Tips, COQ10
3/24/2009RHODIOLA!, Build YOUR Bones, Prevent Breast Cancer
3/31/2009EMF's, Dental Work & Mercury
4/7/2009Dental Response, Rock Fuel in Water, Highlights
4/14/2009Emotional Stress, CoQ, Thyroid, Vitamin E, EFT
4/21/2009Del-Immune, Tattoos, Medical School, MSG
4/28/2009Powerful Immune Products,GREAT Tips, Health Wisdom
5/5/2009Love & Logic,B12,Olive Leaf,Announcement,New Prods
5/12/2009ADRENAL & THYROID HELP!, Sunshine, NEW PRODUCTS!!
6/2/2009Relationships & Health,Colon Stress, Digestion
6/9/2009Does EFT Work?,Inflammation Enzym.,Muscular/Nerve
6/23/2009Sun Protect,Liver Health,Manage Weight ,Med. Fraud
6/30/2009Badger Sun Protection - Best Sun Screen Availible
7/7/2009Badger Sunscreen-EWG, You Are What You Think,
7/14/2009Omegas, And Breast Cancer, Eggs, Sunscreen
7/21/2009Healthy Eyes,SOD,Glaucoma,Thyroid Myths
7/28/2009Osteoporosis, Calcium, Building Your Bones
8/4/2009Sunscreen Sale, Kidney Health, Sale, Mouthwash
8/11/2009Mind-Body Connection - Speed Healing, Circulation
8/18/2009Multi-Vitamins, Community Share Agriculture, Vit D
8/25/2009Mercury, Flu Shots, Phytoestrogens in Soymilk
9/1/2009Simpler Weight Loss, Diabetes, MCC, Flu, Tap Water
10/6/2009Swine Flu, Immunity, Del-Immune, Dog Health, Skin
10/13/2009Brain Health, Nine Reasons Against the Flu Shot
10/20/2009Iodine Deficiency, Don't Get Vaccines, Sale
10/27/2009Iodine, Del-Immune, Vitamin D, Sale
11/3/2009Mag 07, Natural Thyroid Glandular, Special Sale
11/10/2009Vaccinations, Adrenals, Eliminating Stress
11/17/2009Constipation, Aerobic Mag 07, Thanksgiving Sale
11/24/2009Thanksgiving Sale Cont, Cucumbers, Aspartame
12/2/2009Mammograms & Cancer, Sale, Vitamin D & Cancer
12/8/2009New Water Purifiers, Low Iodine Problems
12/15/2009Holiday Hours, Co-Q Quinol, Flu Fighters, Sale
12/21/2009Holiday Hours, Olive Leaf, Sanesco, Coconut Oil
12/29/2009Holiday Hrs, Supplement Refrigeration, Cold & Flu
1/12/2010Toxic Water, Plastic Pollution, Water Purification
1/19/2010Vit. D, Insomnia, 5HTP, CoQ Quinol, Breakfast
1/26/2010Health Tips, Raising Children, Fructose, Sale
2/2/2010Parasites, Digestive Health, NEW Products, Sleep
2/9/2010Natural Vs Synthetic B Vitamins, New Product Sale
2/16/2010Whole Food Nutrition, Remove Metals, Sale
2/23/2010Source of Wellness, Cold Drinks & Food, Sale
3/2/2010Premier Prod's - Lrg Sizes, Holistic Pet Care, Fat
3/9/2010Del-Immune Testimonials
3/16/2010Quick Tips
4/5/2010Immunocidin, Tips, Vit D, New Product for Kids
4/13/2010Sale Items, Leg & Back Pain, Sleep, Probiotics
4/21/2010Tips, Sales, & Creative Coloring
4/27/2010Tips, Eggs, Placebos, Exercise, EFT, Sale
5/12/2010Krill Oil Banned, AVOID Carbs, Spirituality, SALE
5/18/2010Benzene Dangers
5/26/2010Benzene Refuted, Vit D, GMO & Sterility, Specials
6/8/2010Sugar Cravings, Vit B12, Healing, Eggs, Specials
6/29/2010Sunscreen, Co-Q Quinol, Digestion, Videos
7/6/2010Aspartame, Agave, Fructose, Artificial Sweeteners
7/13/2010Touch, Cholesterol, Statins, Asthma, Vitamin D
8/3/2010Eye Drops, CoQ-Quinol, Soap, Red Rice Yeast
8/25/2010Worst Foods, Toxic Animal & Beauty Products