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Natural Holistic Healing & Holistic Productsfrom Long Natural Health |
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 3/9/2006 Welcome to "Tips for Better Health!" Quality Health Information that is Transforming Lives ************************************ March 9th 2006 Published by Timothy J. Long Copyright 2006 All Rights Reserved E-mail timothy@longnaturalhealth.com *******************************
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This newsletter is for educational purposes only.
********************************** QUOTE OF THE MONTH "Anything you say to yourself, or say to someone else about yourself, or about anything else, is part of your self-talk. What you say when you are speaking makes up an important part of the pictures and directions you are feeding to your subconscious mind..." "We make hundreds of comments or statements in any given day. It might not seem all that important in any given day. It might not seem all that important to phrase each of the many things you say each day in some positive way. But consider that each of those statements is a directive to your subconscious mind. Then add up those comments and statements over a week, a month, or a year. They add up to tens of thousands of minor but very important subconscious self-directives. They're important all right - they have a whole lot to do with what you accomplish, how you feel, and what you become." From - "What To Say When You Talk To Your Self" by Shad Helmstetter, PhD I highly recommend this book! It is seemingly a small little paperback, and you might pass it over as 'another one of those self-help books." Though I promise you, if you read this book and practice what it teaches, your life will change in many positive ways. What this book teaches is simply the truth about how our minds work and how our thinking and words create our life. You can use your words to either get the same old results or, learn quickly and easily how to create the life you truly desire. This is a key component of how you can transform your life. >>>>>>>>>>>>>>>>>>>>>>>>>>> CONTENTS:
1) Opening Letter >>>>>>>>>>>>>>>>>>>>>>>>>>> 1) OPENING LETTER Dear Readers, According to Dr Bruce Lipton, research at Stanford University proved that 95% of all disease is created by stress. That is right, stress is the number one cause of pain, misfortune, unhappiness, failed relationships, joyless lives and all our health problems. Think about it. Stress does not come from outside sources, it is within us. We may think someone else or something else is making us stressful, but the true causes are incorrect beliefs, limited thinking patterns, long held onto messages and emotional hurt that is within us, not outside us. Certainly chemicals, heavy metals, excess estrogens, etc. add to the stress in our body and cells. Though emotional stress, limited thinking, and narrow perspectives are the main causes of stress. The majority of this stress is rooted in our childhood experiences. Most of it we do not remember or realize how deep in our subconscious the roots and causes are. Nevertheless, all this is what is running and ruining our lives. Yes, food and herbs help to nourish and de-stress us, but it is only helping, part of the whole. Why not root out the true cause of the stress? Why not free all that energy that is presently trapped within you? Free it to regenerate your body and cells, to create the life you really want to live. How can you easily go within and root out the true causes of stress and reinterpret how you think so that you will heal and feel different? The book I mentioned above concerning self-talk will help you. So will the book I mentioned last week called "Ask and It Is Given" by Esther and Jerry Hicks. So will learning basic EFT (visit www.emofree.com and download the free basic manual). And you can go to my web site at www.longnaturalhealth.com and visit the E-Store and read the very first item offered. I am certain that in one session you will realize what I have written in this letter is true. The cause of your health problems and unhappiness and failure in your life lies within you, not in outer circumstances. And you can change it. We can rather easily release this stress and reprogram your body for success. It is easy to learn. Many of my clients are taking me up on this. We are having great results. My primary mission is to free my clients from the true causes of illness so that they can live healthy, joyful and successful lives. I invite you to try it. Just try one session with me and open yourself to experience less stress and experience the amount of energy it frees in your life. Rather than all your energy going to defending your body and past beliefs, this energy will go towards healing and creating your true intentions and desires. Seeing you healthy and living the life you really want,
Timothy Long, ND ENERGY MEDICINE TESTIMONIALS "I think you are a miracle worker! For the past week or so I have noticed such an increase in energy and my ability to concentrate is greatly enhanced!" - Penny "Thank you for healing my son of seizures. My son had seizures for approximately 10 years. When he first started to have seizures, we took him from hospital to hospital. They could not help him and he continued to get worse and worse. He began to have one or more seizures each week. Since I got in touch with you, and you started working with him, the seizures have stopped completely. He is like another person. This happened right after you began working on him. The healing you did really worked. I am delighted to tell you how he had improved and how grateful I am to you." - Carrie "The healing work and the conversations we have had have changed my life. Thank you, thank you! It is truly a gift knowing you." - Richelle >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
2) STARTING THE DAY OFF RIGHT WITH A SMOOTHIE Breakfast is very important for maintaining blood sugar and energy levels. It is also very important for liver and thyroid function. Most of us are in a hurry in the morning or don't feel like eating a large meal. Smoothies are a perfect solution. They are great for snacks too. They are also great for maintaining or losing weight. And smoothies are quick to prepare, you can constantly change the ingredients, flavors, etc. Here are some ideas to get you started.... Possible Ingredients (mix and match differently every time, be creative): Also to avoid allergies and sensitivities it is good to rotate ingredients.
raw goat milk Fruit (fresh or frozen. Frozen berries are great, like blackberries, blueberries, raspberries, strawberries, cherries. Pineapple and mango can be bought frozen too. Don't over-do fruit, especially the sweet ones. Water
For Protein and Nutrition:
For Vitamins and Green Nutrition:
Antioxidants: Stevia for sweetening. Stevia has no sugar effect. Choose the dark liquid form. It has the most healing properties. SweetLeaf is a great brand.
Probiotics:
B Vitamins: [A super fast energy/antioxidant daily drink can be made with Premier DHLA, Quantum Greens Mix and Premier Max Stress B Vitamins] Raw organic pumpkin seeds, almonds, walnuts, pecans, sunflower seeds Rotate seeds and nuts. Avoid peanuts to aflatoxin fungus risk. Raw Organic Egg Yolks - a superfood! (separate yolks from whites and cook separately for their excellent protein).
Oils: This is just to get you started. Invent - Enjoy! Pass on anything wonderful you come up. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 3) HOW TO LOSE WEIGHT and Maintain Healthy Weight Here is a quote from an email I received of a very happy person losing weight and wanting more bottles of Premier FatStat........... "Hate to be without it since I've lost over 40 lbs using FATSTAT in combination with a better diet." HOW TO LOSE WEIGHT: Eat a good diet low in sugars and simple carbs. Begin eating now in a healthy way for life (a way individualized for you). Do not use weight-loss diets. Eat adequate protein 3 x a day at least. (See Smoothie Suggestions in this newsletter.) Use only healthy fats like coconut oil, olive oil and real unsalted organic butter. Do not use polyunsaturated fats, vegetable oils, fake butters, etc. Coconut Oil helps you lose weight. Digestive Enzymes, Digestive Enzymes, Digestive Enzymes. For most of you that means Therazyme Pan, others Therazyme HCL. Use Premier FatStat. Address thyroid, liver and digestive problems (See "In-depth Health Consultation" at www.longnaturalhealth.com) Be sure your body is well nourished. Have a phone session with me to clear emotional-mind thoughts and limiting patterns that are behind your weight problem. This is more important and helpful than any diet or supplement. Root out the true causes that have caused you to gain weight and reprogram your mind and body for success. Stop listening to people and the media that tell you it is all a matter of the right foods, diet and will-power. That just is not true. These things only play one part, and not the biggest part. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 4) TAKE THIS LIST SHOPPING WITH YOU: Avoid Contaminants in Food:
Mercury: Top 12 Pesticide-Contaminated Fruits and Vegetables:
a.. Apples Top 12 Least Contaminated Fruits and Vegetables
a.. Asparagus >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 5) HEALTH LINKS
How To PREVENT RAPE Protect yourself and your daughters from rape.
Read this article and pass it on......
Useless Vaccines like Hepatitis B can destroy your child's life Download Free EFT Manual. Learn Life Changing Energy-Medicine. www.emofree.com >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 6) CLOSING THOUGHTS We are about the enter Spring. After the winter this is a biologically opportune time to cleanse your liver and body. There are many products in my catalog to help you accomplish this. If you need help, send me an email or call. Wishing all of you many blessings of health and well-being,
Timothy Long, ND
www.longnaturalhealth.com Hold in your mind the vision of the life you want. Seek pure joy. See yourself being and feeling how you want to experience life. Remember, the life you experience begins within your own mind. Choose now to create in your mind the life you wish to experience. Feel Gratitude and joy for everything. When you keep coming up against the same wall and block, that means you need to root out and change the cause. There is a stress in you causing the experience to repeat itself. It is that stress you need to determine and transform. Learn to reprogram your mind and to use self-talk that always empowers you.
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